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Second breakfast · Afternoon snack

Bruschetta with tomatoes and basil

About 174 kcal, 5 g of protein, 23 g of carbs, and 6 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 10 min to prepare.

VeganDairy-free

Tomato and basil bruschetta - about 174 kcal per serving
174kcal
5 gprotein (13% of energy)
23 gcarbs
6 gfat
2 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the baguette into diagonal slices and toast them in the oven or toaster until golden.
  2. Rub the hot slices with a cut clove of garlic.
  3. Finely dice the tomato, mix it with olive oil, chopped basil, salt, and pepper, then spoon it onto the toast just before serving.

For a packed meal, keep the tomatoes separate and add them to the toast just before eating so it doesn't get soggy.

Nutrition information per serving

Per servingAmount
Calories174 kcal
Protein5.3 g
Carbs23.2 g
of which sugars4.5 g
Fiber2.1 g
Fat6.2 g
of which saturated0.9 g
Salt0.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 13% of the energy, carbs 55%, and fat 33%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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