EatSeeBaguette nutrition information
| Nutrient | Carbs 100 g | % RI* | 10 cm piece (40 g) |
|---|---|---|---|
| Energy | 272 kcal1138 kJ | 14% | 109 kcal456 kJ |
| Fat | 2.4 g | 3% | 1 g |
| of which saturated fatty acids | 0.5 g | 3% | 0.2 g |
| Carbs | 49.7 g | 19% | 19.9 g |
| of which sugars | 4.6 g | 5% | 1.8 g |
| Fiber | 2.2 g | - | 0.9 g |
| Protein | 10.8 g | 22% | 4.3 g |
| Salt | 1.51 g | 25% | 0.6 g |
| Water | 33 g | - | 13.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a baguette?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 cm piece40 g | 109 kcal | 4.3 g | 19.9 g | 1 g |
| 100 g | 272 kcal | 10.8 g | 49.7 g | 2.4 g |
| Half a baguette125 g | 340 kcal | 13.5 g | 62.1 g | 3 g |
| Whole baguette250 g | 680 kcal | 27 g | 124.3 g | 6 g |
Vitamins and minerals
In 100 g of baguette, the highest amounts are phosphorus (15% NRV), zinc (10%), and magnesium (9%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 117 mg | 6% |
| Calcium | 52 mg | 7% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 105 mg | 15% |
| Zinc | 1 mg | 10% |
| Vitamin B6 | 0.11 mg | 8% |
Not included: iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these values reflect fortification, additives, or growing conditions, so they would be overstated for Polish equivalents.
How baguette compares with other foods
Baguette has more calories per 100 g than 56% of the bread varieties in our chart. Here are foods in the bread category with similar calorie counts (kcal per 100 g):
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Baguette272 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
- Croissant406 kcal
Baguette in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan – day 7: tomato and basil bruschetta
- 2000 kcal meal plan – day 6: tomato and basil bruschetta
- Vegan meal plan – day 1: tomato and basil bruschetta
- Lactose-free meal plan – day 7: tomato and basil bruschetta
Recipes with this ingredient
- Tomato and basil bruschetta – about 174 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database – “Bread, french or vienna (includes sourdough)” (NDB 18029). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.