EatSeeNutrition information: graham roll
| Nutrient | Carbs 100 g | % RI* | 1 graham rolls (65 g) |
|---|---|---|---|
| Energy | 266 kcal1113 kJ | 13% | 173 kcal724 kJ |
| Fat | 4.7 g | 7% | 3.1 g |
| of which saturated fatty acids | 0.8 g | 4% | 0.5 g |
| Carbs | 43.6 g | 17% | 28.3 g |
| of which sugars | 8.5 g | 9% | 5.5 g |
| Fiber | 7.5 g | - | 4.9 g |
| Protein | 8.7 g | 17% | 5.7 g |
| Salt | 1.3 g | 22% | 0.85 g |
| Water | 33.1 g | - | 21.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a graham roll?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small graham roll50 g | 133 kcal | 4.4 g | 21.8 g | 2.4 g |
| 1 graham rolls65 g | 173 kcal | 5.7 g | 28.3 g | 3.1 g |
| Large graham roll90 g | 239 kcal | 7.8 g | 39.2 g | 4.2 g |
| 100 g | 266 kcal | 8.7 g | 43.6 g | 4.7 g |
Vitamins and minerals
In 100 g of graham roll, the highest amounts are phosphorus (32% RWS), vitamin B3 (23%), and vitamin B1 (23%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 272 mg | 14% |
| Magnesium | 85 mg | 23% |
| Phosphorus | 224 mg | 32% |
| Iron | 2.4 mg | 17% |
| Zinc | 2 mg | 20% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate | 30 µg | 15% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 2 µg | 3% |
Not included: calcium, selenium — in the US source data, these values are affected by fortification, additives, or growing conditions, so they would be overstated for Polish equivalents.
Graham roll compared with other foods
Graham roll has more calories per 100 g than 33% of the bread types in our chart. Here are foods in the bread category with similar calorie counts (kcal per 100 g):
- Whole wheat bread252 kcal
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Baguette272 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
Recipes with this ingredient
- Soft-boiled eggs with tomato and chives - about 344 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Rolls, dinner, whole-wheat” (NDB 18348). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.