EatSeeNutrition information: rye crispbread
| Nutrient | Carbs 100 g | % RI* | 1 slice (10 g) |
|---|---|---|---|
| Energy | 366 kcal1531 kJ | 18% | 37 kcal155 kJ |
| Fat | 1.3 g | 2% | 0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 65.7 g | 25% | 6.6 g |
| of which sugars | 1.1 g | 1% | 0.1 g |
| Fiber | 16.5 g | - | 1.7 g |
| Protein | 7.9 g | 16% | 0.8 g |
| Salt | 1.02 g | 17% | 0.1 g |
| Water | 6.1 g | - | 0.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in rye crispbread?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice10 g | 37 kcal | 0.8 g | 6.6 g | 0.1 g |
| 2 slices20 g | 73 kcal | 1.6 g | 13.1 g | 0.3 g |
| 4 slices40 g | 146 kcal | 3.2 g | 26.3 g | 0.5 g |
| 100 g | 366 kcal | 7.9 g | 65.7 g | 1.3 g |
Vitamins and minerals
In 100 g of rye crispbread, the highest amounts are phosphorus (38% RWS), zinc (24%), and magnesium (21%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 319 mg | 16% |
| Calcium | 31 mg | 4% |
| Magnesium | 78 mg | 21% |
| Phosphorus | 269 mg | 38% |
| Zinc | 2.4 mg | 24% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 6 µg | 8% |
Not included: iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these values reflect fortification, additives, or growing conditions, so they would be overstated for Polish equivalents.
Rye crispbread compared with other foods
Rye crispbread has more calories per 100 g than 89% of the types of bread in our chart. Here are foods in the bread category with similar calorie counts (kcal per 100 g):
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Baguette272 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
- Croissant406 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database — “Crackers, crispbread, rye” (NDB 18216). Polish names and serving sizes: EatSee editorial team. Values are estimates—they depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.