EatSeeNutrition information: multigrain bread
| Nutrient | Carbs 100 g | % RI* | 1 slice (40 g) |
|---|---|---|---|
| Energy | 265 kcal1109 kJ | 13% | 106 kcal444 kJ |
| Fat | 4.2 g | 6% | 1.7 g |
| of which saturated fatty acids | 0.9 g | 5% | 0.4 g |
| Carbs | 35.9 g | 14% | 14.4 g |
| of which sugars | 6.4 g | 7% | 2.6 g |
| Fiber | 7.4 g | - | 3 g |
| Protein | 13.4 g | 27% | 5.4 g |
| Salt | 0.95 g | 16% | 0.38 g |
| Water | 36.9 g | - | 14.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in multigrain bread?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin slice30 g | 80 kcal | 4 g | 10.8 g | 1.3 g |
| 1 slice40 g | 106 kcal | 5.4 g | 14.4 g | 1.7 g |
| Thick slice55 g | 146 kcal | 7.4 g | 19.7 g | 2.3 g |
| 100 g | 265 kcal | 13.4 g | 35.9 g | 4.2 g |
Vitamins and minerals
Per 100 g, multigrain bread contains the most folate (38% NRV), phosphorus (33%), and vitamin B1 (25%). We show nutrients that make up at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 230 mg | 12% |
| Magnesium | 78 mg | 21% |
| Phosphorus | 228 mg | 33% |
| Iron | 2.5 mg | 18% |
| Zinc | 1.7 mg | 17% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.26 mg | 19% |
| Folate | 75 µg | 38% |
| Vitamin E | 0.4 mg | 3% |
Not included: calcium, selenium — in the US source data, these values are affected by fortification, additives, or growing conditions, so they would be overstated for Polish equivalents.
Multigrain bread compared with other foods
Multigrain bread has more calories per 100 g than 25% of the bread types in our chart. Here are foods in the bread category with a similar calorie content (kcal per 100 g):
- Whole wheat bread252 kcal
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
- Croissant406 kcal
Multigrain bread in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 5: sandwiches with ham, lettuce, and tomato
- 1500 kcal meal plan - day 1: sandwiches with ham, lettuce, and tomato
- 1800 kcal meal plan - day 5: sandwiches with ham, lettuce, and tomato
- 2000 kcal meal plan - day 2: sandwich with feta and pepper spread
FAQs
How many calories are in 1 slice of multigrain bread?
How many calories are in 100 g of multigrain bread?
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How many carbs does multigrain bread have?
Data source: USDA FoodData Central, SR28 database - “Bread, multi-grain (includes whole-grain)” (NDB 28397). Polish names and servings: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged foods, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.
