Wheat roll: calories and nutrition information

Nutrition information: wheat roll

Nutrient	Carbs 100 g	% RI*	1 Kaiser rolls (50 g)
Energy	293 kcal1226 kJ	15%	147 kcal615 kJ
Fat	4.3 g	6%	2.2 g
of which saturated fatty acids	0.6 g	3%	0.3 g
Carbs	50.4 g	19%	25.2 g
of which sugars	1.8 g	2%	0.9 g
Fiber	2.3 g	-	1.2 g
Protein	9.9 g	20%	5 g
Salt	1.36 g	23%	0.68 g
Water	31 g	-	15.5 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories does a wheat roll have?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Small roll40 g	117 kcal	4 g	20.2 g	1.7 g
1 Kaiser rolls50 g	147 kcal	5 g	25.2 g	2.2 g
Large roll70 g	205 kcal	6.9 g	35.3 g	3 g
100 g	293 kcal	9.9 g	50.4 g	4.3 g

Vitamins and minerals

Per 100 g, wheat bread roll contains the most phosphorus (14% RI), zinc (9%), and magnesium (7%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	108 mg	5%
Magnesium	27 mg	7%
Phosphorus	100 mg	14%
Zinc	0.9 mg	9%
Vitamin B6	0.04 mg	3%
Vitamin E	0.4 mg	3%

Not included: calcium, iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these amounts result from enrichment, additives, or growing conditions, so they would be overestimated for Polish equivalents.

Wheat roll compared with other foods

Wheat bread rolls have more calories per 100 g than 63% of the bread types in our chart. Here are foods in the bread category with similar calorie counts (kcal per 100 g):

Whole wheat bread252 kcal
Rye bread259 kcal
Multigrain bread265 kcal
Wheat bread266 kcal
Graham roll266 kcal
Wheat roll293 kcal
Wheat tortilla297 kcal
Rye crispbread366 kcal
Croissant406 kcal

FAQs

How many calories are in 1 Kaiser rolls?

1 Kaiser rolls (about 50 g) have about 147 kcal: 5 g protein, 25.2 g carbs, and 2.2 g fat.

How many calories are in 100 g of wheat bread roll?

100 g of a wheat roll has 293 kcal (1226 kJ).

How much protein does a wheat roll have?

A wheat roll has 9.9 g of protein per 100 g, while 1 Kaiser rolls have about 5 g.

How many carbs does a wheat roll have?

There are 50.4 g of digestible carbs in 100 g of wheat bread roll, including 1.8 g of sugars and 2.3 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Rolls, hard (includes kaiser)” (NDB 18353). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare our calorie chart.