EatSeeNutrition information: wheat bread
| Nutrient | Carbs 100 g | % RI* | 1 slice (35 g) |
|---|---|---|---|
| Energy | 266 kcal1113 kJ | 13% | 93 kcal389 kJ |
| Fat | 3.3 g | 5% | 1.2 g |
| of which saturated fatty acids | 0.7 g | 3% | 0.2 g |
| Carbs | 46.7 g | 18% | 16.3 g |
| of which sugars | 5.7 g | 6% | 2 g |
| Fiber | 2.7 g | - | 0.9 g |
| Protein | 8.9 g | 18% | 3.1 g |
| Salt | 1.23 g | 21% | 0.43 g |
| Water | 36.4 g | - | 12.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories does wheat bread have?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin slice25 g | 67 kcal | 2.2 g | 11.7 g | 0.8 g |
| 1 slice35 g | 93 kcal | 3.1 g | 16.3 g | 1.2 g |
| Thick slice50 g | 133 kcal | 4.5 g | 23.4 g | 1.7 g |
| 100 g | 266 kcal | 8.9 g | 46.7 g | 3.3 g |
Vitamins and minerals
Per 100 g, wheat bread provides the most phosphorus (14% RI), zinc (7%), and vitamin B6 (6%). We show nutrients that make up at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 126 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 98 mg | 14% |
| Zinc | 0.7 mg | 7% |
| Vitamin B6 | 0.09 mg | 6% |
Not included: calcium, iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these amounts result from enrichment, additives, or growing conditions, so they would be overestimated for Polish equivalents.
Wheat bread compared with other foods
Wheat bread has more calories per 100 g than 38% of the bread types in our chart. Here’s how foods in the bread category with similar calorie counts compare (kcal per 100 g):
- Whole wheat bread252 kcal
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
- Croissant406 kcal
Wheat bread in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal diet - day 2: toast with ham, cheese, and tomato
FAQs
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Data source: USDA FoodData Central, SR28 database - “Bread, white, commercially prepared (includes soft bread crumbs)” (NDB 18069). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged foods, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.