Wheat tortilla calories and nutrition information

Nutrition information: wheat tortilla

Nutrient	Carbs 100 g	% RI*	Large 25 cm tortilla (62 g)
Energy	297 kcal1243 kJ	15%	184 kcal770 kJ
Fat	7.6 g	11%	4.7 g
of which saturated fatty acids	1.2 g	6%	0.7 g
Carbs	46.9 g	18%	29.1 g
of which sugars	2.7 g	3%	1.7 g
Fiber	2.4 g	-	1.5 g
Protein	8 g	16%	5 g
Salt	1.86 g	31%	1.15 g
Water	32.4 g	-	20.1 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in a wheat tortilla?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Small 20 cm tortilla40 g	119 kcal	3.2 g	18.8 g	3 g
Large 25 cm tortilla62 g	184 kcal	5 g	29.1 g	4.7 g
100 g	297 kcal	8 g	46.9 g	7.6 g

Vitamins and minerals

Per 100 g, wheat tortilla contains the most phosphorus (30% RI), vitamin E (8%), and potassium (7%). We show nutrients that provide at least 2% of the RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	133 mg	7%
Magnesium	21 mg	6%
Phosphorus	213 mg	30%
Zinc	0.6 mg	6%
Vitamin B6	0.03 mg	2%
Vitamin E	0.9 mg	8%
Vitamin K	4.2 µg	6%

Not included: calcium, iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these amounts result from enrichment, additives, or growing conditions, so they would be overestimated for Polish equivalents.

Wheat tortilla compared with other foods

Wheat tortilla has more calories per 100 g than 78% of the bread products in our chart. Here’s how foods in the bread category with similar calorie counts compare (kcal per 100 g):

Rye bread259 kcal
Multigrain bread265 kcal
Wheat bread266 kcal
Graham roll266 kcal
Baguette272 kcal
Wheat roll293 kcal
Wheat tortilla297 kcal
Rye crispbread366 kcal
Croissant406 kcal

Wheat tortilla in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

2000 kcal meal plan - day 1: tortilla with tofu, bell pepper, and lettuce
2500 kcal diet - day 2: tortilla with scrambled eggs, beans, and bell pepper

Recipes with this ingredient

Tortilla with black beans, corn, and avocado - about 489 kcal per serving
Tortilla with tofu, bell pepper, and lettuce – about 408 kcal per serving
Chicken wrap with garlic sauce – about 437 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a large 25 cm tortilla?

A large 25 cm tortilla (about 62 g) has about 184 kcal: 5 g protein, 29.1 g carbs, and 4.7 g fat.

How many calories are in 100 g of wheat tortilla?

100 g of wheat tortilla has 297 kcal (1243 kJ).

How much protein is in a wheat tortilla?

A wheat tortilla contains 8 g of protein per 100 g, and a large 25 cm tortilla weighs about 5 g.

How many carbs are in a wheat tortilla?

100 g of wheat tortilla contains 46.9 g of available carbs, including 2.7 g of sugars, plus 2.4 g of fiber.

Data source: USDA FoodData Central, SR28 database – “Tortillas, ready-to-bake or -fry, flour, shelf stable” (NDB 18970). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we compile our calorie chart.