Name: Tofu tortilla with bell pepper and lettuce
Total time: 15 min
Yield: 1 serving
Ingredients: Plain tofu - 100 g; Olive oil - 5 g (about ½ tablespoon); Soy sauce - 5 g (about 1 teaspoons); Red bell pepper - 60 g; Tomato - 60 g; Romaine lettuce - 20 g; Wheat tortilla - 1 tortilla (62 g)

Instructions

Drain the tofu, dice it, and pan-fry in olive oil with smoked paprika and garlic powder. Drizzle with soy sauce at the end.

Cut the bell pepper into strips and the tomato into slices.

Warm the tortilla in a dry pan, add the lettuce, vegetables, and tofu, then roll it up.

Press the tofu between paper towels before cutting it—it will brown better.

Nutrition information per serving

Per serving	Amount
Calories	408 kcal
Protein	24 g
Carbs	34 g
of which sugars	6 g
Fiber	6.2 g
Fat	18.8 g
of which saturated	2.7 g
Salt	1.9 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 24% of the energy, carbs 34%, and fat 42%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

2000 kcal meal plan - day 1

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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