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Breakfast · Dinner

Beans in tomato sauce on toast

About 455 kcal, 23 g of protein, 60 g of carbs, and 9 g of fat per serving. It’s suitable for breakfast or dinner and takes about 20 min to prepare.

VeganDairy-free

Beans in tomato sauce on toast - about 455 kcal per serving
455kcal
23 gprotein (22% of energy)
60 gcarbs
9 gfat
15 gfiber
20 minprep time

Ingredients (1 serving)

Instructions

  1. Heat the olive oil and sauté the chopped onion and garlic until softened.
  2. Add the chopped tomatoes, tomato paste, sweet paprika and marjoram. Simmer for 5 minutes, until the tomatoes break down.
  3. Add the drained beans, season with salt and pepper, and cook for another 5 minutes, until the sauce thickens.
  4. Toast the bread, spoon the beans on top and sprinkle with chopped parsley.

You can make the beans in tomato sauce the night before. In the morning, just heat them up and toast the bread.

Nutrition information per serving

Per servingAmount
Calories455 kcal
Protein22.9 g
Carbs59.9 g
of which sugars12.5 g
Fiber15 g
Fat8.8 g
of which saturated1.4 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 58%, and fat 19%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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