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Breakfast · Dinner

Tofu Scramble with Mushrooms and Spinach

About 351 kcal, 36 g of protein, 6 g of carbs, and 21 g of fat per serving. It’s suitable for breakfast or dinner and takes about 15 min to prepare.

VeganDairy-freeHigh-proteinLow carb

Tofu scramble with mushrooms and spinach – about 351 kcal per serving
351kcal
36 gprotein (40% of energy)
6 gcarbs
21 gfat
7 gfiber
15 minprep time

Ingredients (1 serving)

Instructions

  1. Slice the mushrooms, dice the onion, and sauté them in oil until the mushrooms are browned.
  2. Drain the tofu, mash it with a fork, and add it to the pan with the turmeric and granulated garlic. Cook for 5 minutes, stirring.
  3. Add the spinach, season with salt and pepper, and cook until wilted. Sprinkle with chopped parsley.

If you're not limiting carbs, serve the tofu scramble with a slice of rye bread.

Nutrition information per serving

Per servingAmount
Calories351 kcal
Protein36.2 g
Carbs6.3 g
of which sugars3.5 g
Fiber6.9 g
Fat21.2 g
of which saturated2.9 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 40% of the energy, carbs 7%, and fat 53%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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