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Breakfast · Dinner

Green shakshuka with spinach and feta

About 409 kcal, 29 g of protein, 10 g of carbs, and 27 g of fat per serving. It’s suitable for breakfast or dinner and takes about 20 min to prepare.

VegetarianHigh-proteinLow carb

Green shakshuka with spinach and feta — about 409 kcal per serving
409kcal
29 gprotein (30% of energy)
10 gcarbs
27 gfat
5 gfiber
20 minprep time

Ingredients (1 serving)

Instructions

  1. Sauté the chopped onion and garlic in olive oil until softened. Add the coarsely grated zucchini and cook for 4 minutes.
  2. Add the spinach and cook until wilted. Season with pepper and nutmeg.
  3. Make wells in the vegetables, crack an egg into each, and sprinkle with crumbled feta.
  4. Cover and cook over low heat for 5-6 minutes, until the egg whites are set.

Frozen spinach works too. Thaw it first and squeeze out the excess water.

Nutrition information per serving

Per servingAmount
Calories409 kcal
Protein29.4 g
Carbs10.3 g
of which sugars6.2 g
Fiber4.9 g
Fat26.6 g
of which saturated10.1 g
Salt1.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 30% of the energy, carbs 10%, and fat 60%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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