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Breakfast · Dinner

Broccoli and mozzarella frittata

About 402 kcal, 29 g of protein, 9 g of carbs, and 26 g of fat per serving. It’s suitable for breakfast or dinner and takes about 25 min to prepare.

VegetarianHigh-proteinLow carb

Broccoli and mozzarella frittata — about 402 kcal per serving
402kcal
29 gprotein (30% of energy)
9 gcarbs
26 gfat
4 gfiber
25 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the broccoli into small florets and boil in salted water for 3 minutes, then drain.
  2. In an oven-safe pan, sauté the chopped onion in olive oil, then add the broccoli.
  3. Beat the eggs with salt, pepper, and granulated garlic. Pour them into the pan and top with sliced mozzarella.
  4. Cook over low heat for 3 minutes, then bake for 8–10 minutes in an oven preheated to 200°C, until set on top.

If your pan isn’t oven-safe, cook the frittata covered over low heat for 8–10 minutes, until set on top.

Nutrition information per serving

Per servingAmount
Calories402 kcal
Protein29.3 g
Carbs8.8 g
of which sugars4.2 g
Fiber3.6 g
Fat26.5 g
of which saturated9.3 g
Salt1.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 30% of the energy, carbs 9%, and fat 61%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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