Name: Pepper and feta omelet
Total time: 15 min
Yield: 1 serving
Ingredients: Eggs - 3 eggs (150 g); Red bell pepper - 80 g; Onion - 20 g; Olive oil - 5 g (about ½ tablespoon); Feta - 30 g

Instructions

Dice the bell pepper and onion and sauté them in olive oil for 3-4 minutes.

Beat the eggs with a fork, pepper, and oregano, then pour them over the vegetables.

Sprinkle with crumbled feta, cover, and cook over low heat for 4-5 minutes, until the top is set.

Feta is salty, so you don't need to add salt to the omelet. You can use zucchini or tomatoes instead of bell pepper.

Nutrition information per serving

Per serving	Amount
Calories	371 kcal
Protein	24.2 g
Carbs	6.9 g
of which sugars	6 g
Fiber	2 g
Fat	25.9 g
of which saturated	9.8 g
Salt	1.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 8%, and fat 65%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Vegetarian diet - day 1
Low-carb meal plan - day 2

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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