Name: Scrambled eggs with mushrooms and onion
Total time: 15 min
Yield: 1 serving
Ingredients: Eggs - 3 eggs (150 g); Mushrooms - 100 g; Onion - 30 g; Canola oil - 5 g (about ½ tablespoon); Parsley - 5 g; Whole-grain bread - 1 slice (40 g)

Instructions

Slice the mushrooms and dice the onion. Sauté in oil until the liquid has evaporated and the mushrooms are browned.

Crack in the eggs, season with salt and pepper, and cook, stirring, until set.

Sprinkle with chopped parsley and serve with bread.

You can swap the mushrooms for oyster mushrooms and the parsley for chives.

Nutrition information per serving

Per serving	Amount
Calories	395 kcal
Protein	27.5 g
Carbs	20.5 g
of which sugars	5.6 g
Fiber	4.1 g
Fat	21 g
of which saturated	5.4 g
Salt	1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 29% of the energy, carbs 21%, and fat 50%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

High-protein diet - day 2
Low-carb meal plan - day 6

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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