EatSeeNutrition information: white mushrooms
| Nutrient | Carbs 100 g | % RI* | 1 mushroom (20 g) |
|---|---|---|---|
| Energy | 22 kcal92 kJ | 1% | 4 kcal17 kJ |
| Fat | 0.3 g | 0% | 0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 2.3 g | 1% | 0.5 g |
| of which sugars | 2 g | 2% | 0.4 g |
| Fiber | 1 g | - | 0.2 g |
| Protein | 3.1 g | 6% | 0.6 g |
| Salt | 0.01 g | 0% | <0.01 g |
| Water | 92.5 g | - | 18.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in white mushrooms?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mushroom20 g | 4 kcal | 0.6 g | 0.5 g | 0.1 g |
| Cup of cucumber slices75 g | 17 kcal | 2.3 g | 1.7 g | 0.2 g |
| 100 g | 22 kcal | 3.1 g | 2.3 g | 0.3 g |
| Container250 g | 55 kcal | 7.8 g | 5.8 g | 0.8 g |
Vitamins and minerals
Per 100 g, white mushrooms contain the most vitamin B2 (29% of the reference intake), vitamin B3 (23%), and selenium (17%). We show nutrients that provide at least 2% of the reference intake per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 318 mg | 16% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 9.3 µg | 17% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 17 µg | 9% |
| Vitamin D | 0.2 µg | 4% |
White mushrooms compared with other foods
White mushrooms have more calories per 100 g than 30% of the vegetables in our chart. Here’s how similar-calorie foods (kcal per 100 g) from the vegetables category compare:
- Zucchini17 kcal
- Tomato18 kcal
- Sauerkraut19 kcal
- Green bell pepper20 kcal
- Mushrooms22 kcal
- Spinach23 kcal
- Cauliflower25 kcal
- White cabbage25 kcal
- Yellow bell pepper27 kcal
White mushrooms in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 1: fried eggs with bacon and mushrooms
- 1500 kcal meal plan – day 6: pork tenderloin medallions with green beans and mushrooms
- 2500-kcal meal plan - day 2: chicken in mushroom sauce with broccoli
- Vegetarian diet - day 2: tofu scramble with white mushrooms and spinach
Recipes with this ingredient
- Chicken in mushroom sauce with broccoli - about 502 kcal per serving
- Pork tenderloin medallions with green beans and mushrooms - about 533 kcal per serving
- Stuffed mushrooms with goat cheese — about 143 kcal per serving
- Mushroom, pea, and Parmesan risotto - about 541 kcal per serving
- Omelet with mushrooms, spinach, and Parmesan - about 356 kcal per serving
- Scrambled eggs with mushrooms and onion - about 395 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs do white mushrooms contain?
Data source: USDA FoodData Central, SR28 database - “Mushrooms, white, raw” (NDB 11260). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.