EatSeeNutrition information: canned tomatoes
| Nutrient | Carbs 100 g | % RI* | Can (400 g) (400 g) |
|---|---|---|---|
| Energy | 16 kcal67 kJ | 1% | 64 kcal268 kJ |
| Fat | 0.3 g | 0% | 1.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 1.6 g | 1% | 6.4 g |
| of which sugars | 2.6 g | 3% | 10.4 g |
| Fiber | 1.9 g | - | 7.6 g |
| Protein | 0.8 g | 2% | 3.2 g |
| Salt | 0.29 g | 5% | 1.16 g |
| Water | 94.8 g | - | 379.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in canned tomatoes?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 2 kcal | 0.1 g | 0.2 g | <0.1 g |
| 100 g | 16 kcal | 0.8 g | 1.6 g | 0.3 g |
| Half a can200 g | 32 kcal | 1.6 g | 3.2 g | 0.6 g |
| Can (400 g)400 g | 64 kcal | 3.2 g | 6.4 g | 1.2 g |
Vitamins and minerals
In 100 g of canned tomatoes, the highest amounts are vitamin B1 (52% RI), vitamin C (16%), and potassium (10%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 191 mg | 10% |
| Calcium | 33 mg | 4% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Iron | 0.6 mg | 4% |
| Vitamin C | 12.6 mg | 16% |
| Vitamin B1 (thiamin) | 0.57 mg | 52% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 8 µg | 4% |
| Vitamin A | 20 µg | 3% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 2.6 µg | 3% |
Canned tomatoes compared with other foods
Canned tomatoes have more calories per 100 g than 6% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):
- Fermented cucumber11 kcal
- Cucumber15 kcal
- Napa cabbage16 kcal
- Canned tomatoes16 kcal
- Radish16 kcal
- Celery stalks16 kcal
- Zucchini17 kcal
- Tomato18 kcal
- Sauerkraut19 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Tomatoes, red, ripe, canned, packed in tomato juice” (NDB 11531). Polish names and servings: EatSee editorial team. Values are estimates—they depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.