Pickled cucumber: 11 kcal per 100 g - calories and macros

Nutrition information: pickled cucumber

Nutrient	Carbs 100 g	% RI*	Medium pickled cucumber (70 g)
Energy	11 kcal46 kJ	1%	8 kcal33 kJ
Fat	0.2 g	0%	0.1 g
of which saturated fatty acids	0.1 g	1%	0.1 g
Carbs	1.1 g	0%	0.8 g
of which sugars	1.1 g	1%	0.8 g
Fiber	1.2 g	-	0.8 g
Protein	0.3 g	1%	0.2 g
Salt	3.02 g	50%	2.11 g
Water	94.1 g	-	65.9 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in pickled cucumber?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Small pickled cucumber40 g	4 kcal	0.1 g	0.4 g	0.1 g
Medium pickled cucumber70 g	8 kcal	0.2 g	0.8 g	0.1 g
100 g	11 kcal	0.3 g	1.1 g	0.2 g

Vitamins and minerals

Per 100 g, pickled cucumber contains the most vitamin K (63% RWS). We show nutrients present at 2% RWS or more per 100 g.

Nutrient	Carbs 100 g	% RI
Phosphorus	14 mg	2%
Iron	0.4 mg	3%
Vitamin K	47 µg	63%

Pickled cucumber compared with other foods

Pickled cucumber has the fewest calories per 100 g among the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):

Fermented cucumber11 kcal
Cucumber15 kcal
Napa cabbage16 kcal
Canned tomatoes16 kcal
Radish16 kcal
Celery stalks16 kcal
Zucchini17 kcal
Tomato18 kcal
Sauerkraut19 kcal

Pickled cucumber in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal diet - day 1: dill pickle soup with potatoes and chicken
1500-kcal diet - day 3: sandwiches with pork loin, mustard, and pickled cucumber
1800-kcal diet - day 4: sandwiches with pork loin, mustard, and pickled cucumber
2000 kcal meal plan – day 4: beef stew with buckwheat groats and pickled cucumber

Recipes with this ingredient

Dill pickle soup with potatoes and chicken - about 460 kcal per serving
Polish-style baked beans with sausage (fasolka po bretońsku) — about 566 kcal per serving
Beef stew with buckwheat and pickled cucumber – about 606 kcal per serving
Sandwiches with tofu spread and pickled cucumber - about 419 kcal per serving
Pork loin sandwiches with mustard and pickles – about 384 kcal per serving
Sandwiches with red lentil and carrot spread - about 443 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a medium pickled cucumber?

One medium cucumber (about 70 g) has about 8 kcal: 0.2 g protein, 0.8 g carbs, and 0.1 g fat.

How many calories are in 100 g of pickled cucumber?

100 g of pickled cucumber has 11 kcal (46 kJ).

How much protein is in pickled cucumber?

Pickled cucumber has 0.3 g of protein per 100 g, and one medium cucumber has about 0.2 g.

How many carbs are in pickled cucumber?

100 g of pickled cucumber contains 1.1 g of digestible carbs, including 1.1 g of sugars, plus 1.2 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Pickles, cucumber, sour” (NDB 11941). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare our calorie chart.