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Beef stew with buckwheat groats and pickled cucumber

About 606 kcal, 44 g of protein, 58 g of carbs, and 19 g of fat per serving. It works well for lunch, and takes about 90 minutes to prepare.

Dairy-freeHigh-protein

Beef stew with buckwheat and pickled cucumber - about 606 kcal per serving
606kcal
44 gprotein (30% of energy)
58 gcarbs
19 gfat
13 gfiber
90 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the beef into 2 cm cubes, pat dry, and brown in batches in very hot oil.
  2. Add the chopped onion and garlic. Once softened, add the sweet paprika, marjoram, bay leaf, and allspice. Pour in enough water to cover the meat, cover, and simmer for about an hour.
  3. Add the chopped bell pepper, grated carrot, and tomato paste. Simmer for another 15-20 minutes, until the meat is tender. Season with salt and pepper.
  4. Meanwhile, cook the buckwheat groats. Serve the stew with the groats and pickled cucumber.

Make enough stew for two days—it tastes even better reheated and will keep in the fridge for 3 days.

Nutrition information per serving

Per servingAmount
Calories606 kcal
Protein43.5 g
Carbs58.1 g
of which sugars13.5 g
Fiber13.2 g
Fat19.2 g
of which saturated4.1 g
Salt3.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 30% of the energy, carbs 40%, and fat 30%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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