EatSeeNutrition information: raw beet
| Nutrient | Carbs 100 g | % RI* | Medium beet (150 g) |
|---|---|---|---|
| Energy | 43 kcal180 kJ | 2% | 65 kcal272 kJ |
| Fat | 0.2 g | 0% | 0.3 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 6.8 g | 3% | 10.2 g |
| of which sugars | 6.8 g | 8% | 10.2 g |
| Fiber | 2.8 g | - | 4.2 g |
| Protein | 1.6 g | 3% | 2.4 g |
| Salt | 0.2 g | 3% | 0.3 g |
| Water | 87.6 g | - | 131.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw beet?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small beet90 g | 39 kcal | 1.4 g | 6.1 g | 0.2 g |
| 100 g | 43 kcal | 1.6 g | 6.8 g | 0.2 g |
| Medium beet150 g | 65 kcal | 2.4 g | 10.2 g | 0.3 g |
Vitamins and minerals
Per 100 g, raw beet is highest in folate (55% RI), potassium (16%), and magnesium (6%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 325 mg | 16% |
| Calcium | 16 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Vitamin C | 4.9 mg | 6% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 109 µg | 55% |
Raw beet compared with other foods
Raw beet has more calories per 100 g than 64% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):
- Onion40 kcal
- Carrot41 kcal
- Celeriac42 kcal
- Brussels sprouts43 kcal
- Raw beet43 kcal
- Cooked beet44 kcal
- Leek61 kcal
- Canned corn67 kcal
- Raw potatoes77 kcal
Raw beet in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2500 kcal meal plan - day 7: spelt risotto with beet and goat cheese
Recipes with this ingredient
- Spelt risotto with beetroot and goat cheese - about 595 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs are in raw beet?
Data source: USDA FoodData Central, SR28 database - “Beets, raw” (NDB 11080). Polish names and servings: EatSee editorial team. Values are approximate and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.