EatSeeNutrition information: green bell pepper
| Nutrient | Carbs 100 g | % RI* | Medium bell pepper (150 g) |
|---|---|---|---|
| Energy | 20 kcal84 kJ | 1% | 30 kcal126 kJ |
| Fat | 0.2 g | 0% | 0.3 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.2 g |
| Carbs | 2.9 g | 1% | 4.4 g |
| of which sugars | 2.4 g | 3% | 3.6 g |
| Fiber | 1.7 g | - | 2.6 g |
| Protein | 0.9 g | 2% | 1.4 g |
| Salt | 0.01 g | 0% | 0.02 g |
| Water | 93.9 g | - | 140.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in green bell peppers?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half a bell pepper75 g | 15 kcal | 0.7 g | 2.2 g | 0.2 g |
| 100 g | 20 kcal | 0.9 g | 2.9 g | 0.2 g |
| Medium bell pepper150 g | 30 kcal | 1.4 g | 4.4 g | 0.3 g |
| Large bell pepper200 g | 40 kcal | 1.8 g | 5.8 g | 0.4 g |
Vitamins and minerals
Per 100 g, green bell pepper provides the most vitamin C (101% NRV), vitamin B6 (16%), and vitamin K (10%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 175 mg | 9% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Iron | 0.3 mg | 2% |
| Vitamin C | 80.4 mg | 101% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 10 µg | 5% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.4 µg | 10% |
How green bell pepper compares with other foods
Green bell pepper has more calories per 100 g than 27% of the vegetables in our calorie chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):
- Celery stalks16 kcal
- Zucchini17 kcal
- Tomato18 kcal
- Sauerkraut19 kcal
- Green bell pepper20 kcal
- Mushrooms22 kcal
- Spinach23 kcal
- Cauliflower25 kcal
- White cabbage25 kcal
Green bell pepper in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- Low-carb diet – day 5: Greek salad with feta
Recipes with this ingredient
- Sausage and zucchini leczo - about 453 kcal per serving
- Greek salad with feta - about 421 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a medium bell pepper?
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How many carbs do green bell peppers contain?
Data source: USDA FoodData Central, SR28 database – “Peppers, sweet, green, raw” (NDB 11333). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary by variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.