EatSeeNutrition information: Brussels sprouts
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 43 kcal180 kJ | 2% | 65 kcal272 kJ |
| Fat | 0.3 g | 0% | 0.5 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.2 g |
| Carbs | 5.1 g | 2% | 7.7 g |
| of which sugars | 2.2 g | 2% | 3.3 g |
| Fiber | 3.8 g | - | 5.7 g |
| Protein | 3.4 g | 7% | 5.1 g |
| Salt | 0.06 g | 1% | 0.09 g |
| Water | 86 g | - | 129 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in Brussels sprouts?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 head20 g | 9 kcal | 0.7 g | 1 g | 0.1 g |
| 100 g | 43 kcal | 3.4 g | 5.1 g | 0.3 g |
| Serving150 g | 65 kcal | 5.1 g | 7.7 g | 0.5 g |
Vitamins and minerals
Per 100 g, Brussels sprouts contain the most vitamin K (236% RI), vitamin C (106%), and folate (31%). We show nutrients present at 2% RI or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 389 mg | 19% |
| Calcium | 42 mg | 5% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 69 mg | 10% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Selenium | 1.6 µg | 3% |
| Vitamin C | 85 mg | 106% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 61 µg | 31% |
| Vitamin A | 38 µg | 5% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 177 µg | 236% |
Brussels sprouts compared with other foods
Brussels sprouts have more calories per 100 g than 64% of the vegetables in our chart. Here are similarly calorie-dense foods from the vegetables category (kcal per 100 g):
- Broccoli34 kcal
- Onion40 kcal
- Carrot41 kcal
- Celeriac42 kcal
- Brussels sprouts43 kcal
- Raw beet43 kcal
- Cooked beet44 kcal
- Leek61 kcal
- Canned corn67 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Brussels sprouts, raw” (NDB 11098). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.