EatSeeRadish nutrition information
| Nutrient | Carbs 100 g | % RI* | 1 radishes (10 g) |
|---|---|---|---|
| Energy | 16 kcal67 kJ | 1% | 2 kcal8 kJ |
| Fat | 0.1 g | 0% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 1.8 g | 1% | 0.2 g |
| of which sugars | 1.9 g | 2% | 0.2 g |
| Fiber | 1.6 g | - | 0.2 g |
| Protein | 0.7 g | 1% | 0.1 g |
| Salt | 0.1 g | 2% | 0.01 g |
| Water | 95.3 g | - | 9.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in radishes?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 radishes10 g | 2 kcal | 0.1 g | 0.2 g | <0.1 g |
| 100 g | 16 kcal | 0.7 g | 1.8 g | 0.1 g |
| Bunch120 g | 19 kcal | 0.8 g | 2.2 g | 0.1 g |
Vitamins and minerals
In 100 g of radishes, the most abundant nutrients are vitamin C (19% RI), folate (13%), and potassium (12%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 233 mg | 12% |
| Calcium | 25 mg | 3% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin C | 14.8 mg | 19% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 25 µg | 13% |
Radishes compared with other foods
Radishes have more calories per 100 g than 6% of the vegetables in our chart. Here are foods in the vegetables category with similar calorie counts (kcal per 100 g):
- Fermented cucumber11 kcal
- Cucumber15 kcal
- Napa cabbage16 kcal
- Canned tomatoes16 kcal
- Radish16 kcal
- Celery stalks16 kcal
- Zucchini17 kcal
- Tomato18 kcal
- Sauerkraut19 kcal
Radishes in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 4: dill-stuffed eggs
- 1500 kcal meal plan - day 6: dill-stuffed eggs
- 1800 kcal meal plan - day 3: dill-stuffed eggs
- Vegetarian diet - day 7: sandwiches with green pea spread and radishes
Recipes with this ingredient
- Cod in an almond crust with cucumber and radish salad - about 476 kcal per serving
- Deviled eggs with dill — about 182 kcal per serving
- Sandwiches with green pea spread and radishes - about 420 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Radishes, raw” (NDB 11429). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.