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Lunch

Almond-crusted cod with cucumber and radish salad

About 476 kcal, 40 g of protein, 10 g of carbs, and 29 g of fat per serving. It works well for lunch, and takes about 25 minutes to prepare.

Dairy-freeHigh-proteinLow carb

Almond-crusted cod with cucumber and radish salad – about 476 kcal per serving
476kcal
40 gprotein (35% of energy)
10 gcarbs
29 gfat
6 gfiber
25 minprep time

Ingredients (1 serving)

Instructions

  1. Pat the fish dry and season with salt and pepper. Grind the almonds or chop them very finely.
  2. Dip the fish pieces in the beaten egg white, then coat them with the almonds.
  3. Fry in most of the oil over medium heat for 3–4 minutes on each side, until the coating is golden brown.
  4. Slice the cucumber and radishes. Add the torn lettuce and dill, drizzle with the remaining oil and lemon juice, and season with salt.

You can also bake the breaded fish for about 15 minutes at 200°C. Pollock works well instead of cod.

Nutrition information per serving

Per servingAmount
Calories476 kcal
Protein40.1 g
Carbs10.4 g
of which sugars6.5 g
Fiber6.4 g
Fat29.1 g
of which saturated2.2 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 35% of the energy, carbs 9%, and fat 56%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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