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Lunch

Tuna patties with potatoes and carrot slaw

About 598 kcal, 38 g of protein, 63 g of carbs, and 18 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

Dairy-freeHigh-protein

Tuna patties with potatoes and carrot slaw - about 598 kcal per serving
598kcal
38 gprotein (27% of energy)
63 gcarbs
18 gfat
12 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Boil the potatoes in salted water.
  2. Drain the tuna and mix it with the egg, rolled oats, finely chopped onion, dill, salt, and pepper. Set aside for 5 minutes to let the oats soften, then shape into small patties.
  3. Fry the patties in oil over medium heat for 3 minutes on each side, until golden brown.
  4. Grate the carrot and apple, drizzle with lemon juice, and serve with the patties and potatoes.

You can also bake the patties - for about 15 minutes at 200°C on parchment paper.

Nutrition information per serving

Per servingAmount
Calories598 kcal
Protein38.2 g
Carbs62.9 g
of which sugars17.6 g
Fiber12.1 g
Fat17.9 g
of which saturated2.8 g
Salt1.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 44%, and fat 29%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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