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Lunch

Chicken patties with cauliflower mash and slaw

About 472 kcal, 45 g of protein, 15 g of carbs, and 23 g of fat per serving. It works well for lunch, and takes about 35 minutes to prepare.

High-proteinLow carb

Chicken patties with cauliflower puree and slaw - about 472 kcal per serving
472kcal
45 gprotein (40% of energy)
15 gcarbs
23 gfat
9 gfiber
35 minprep time

Ingredients (1 serving)

Instructions

  1. Grind or finely chop the meat and mix it with the egg white, grated onion, salt, pepper, and marjoram. Shape into small, flat patties.
  2. Fry them in oil over medium heat for 4-5 minutes on each side.
  3. Cut the cauliflower into florets and cook until tender (about 12 minutes). Drain and blend with the butter, salt, and nutmeg.
  4. Shred the napa cabbage, mix with the dill and lemon juice, and season with salt and pepper. Serve with the patties and puree.

Store-bought ground chicken or turkey works too. You can also bake the patties for about 20 minutes at 200°C.

Nutrition information per serving

Per servingAmount
Calories472 kcal
Protein45.5 g
Carbs15.1 g
of which sugars9.4 g
Fiber8.6 g
Fat23.4 g
of which saturated7 g
Salt0.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 40% of the energy, carbs 13%, and fat 46%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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