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Lunch

Chicken curry with rice

About 631 kcal, 44 g of protein, 65 g of carbs, and 18 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

High-protein

Chicken curry with rice - about 631 kcal per serving
631kcal
44 gprotein (30% of energy)
65 gcarbs
18 gfat
6 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Cook the rice according to the package instructions. Dice the chicken and brown it in oil.
  2. Add the chopped onion, garlic, and diced bell pepper and cook for 3 minutes. Stir in the curry powder, turmeric, and ginger.
  3. Add the diced tomatoes (canned is fine) and simmer for 10 minutes.
  4. Remove from the heat, stir in the yogurt, and season with salt. Serve with rice and a sprinkle of cilantro.

Stir the yogurt into the sauce after taking it off the heat to keep it from curdling. For a lactose-free version, skip the yogurt and add more tomatoes.

Nutrition information per serving

Per servingAmount
Calories631 kcal
Protein44.4 g
Carbs65.3 g
of which sugars14.6 g
Fiber6.1 g
Fat17.8 g
of which saturated3.5 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 30% of the energy, carbs 44%, and fat 27%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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