Raw chicken breast: 120 kcal per 100 g

Nutrition information: raw chicken breast

Nutrient	Carbs 100 g	% RI*	One fillet (200 g)
Energy	120 kcal502 kJ	6%	240 kcal1004 kJ
Fat	2.6 g	4%	5.2 g
of which saturated fatty acids	0.6 g	3%	1.2 g
Carbs	0 g	0%	0 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	22.5 g	45%	45 g
Salt	0.11 g	2%	0.22 g
Water	73.9 g	-	147.8 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in raw chicken breast?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Fat
100 g	120 kcal	22.5 g	2.6 g
Serving150 g	180 kcal	33.8 g	3.9 g
Single fillet200 g	240 kcal	45 g	5.2 g

Vitamins and minerals

In 100 g of raw chicken breast, the highest amounts are vitamin B3 (60% NRV), vitamin B6 (58%), and selenium (41%). We show nutrients that provide at least 2% of the NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	334 mg	17%
Magnesium	28 mg	7%
Phosphorus	213 mg	30%
Iron	0.4 mg	3%
Zinc	0.7 mg	7%
Selenium	22.8 µg	41%
Vitamin B1 (thiamin)	0.09 mg	8%
Vitamin B2 (riboflavin)	0.18 mg	13%
Vitamin B3 (niacin)	9.6 mg	60%
Vitamin B6	0.81 mg	58%
Folate	9 µg	5%
Vitamin B12	0.21 µg	8%
Vitamin E	0.6 mg	5%

Raw chicken breast compared with other foods

Raw chicken breast has more calories per 100 g than 10% of the meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with a similar calorie content (kcal per 100 g):

Cooked pork ham100 kcal
Raw turkey breast114 kcal
Raw chicken breast120 kcal
Raw chicken thigh fillet121 kcal
Boiled chicken breast151 kcal
Grilled chicken breast151 kcal
Raw pork loin155 kcal
Roasted chicken breast165 kcal
Roasted chicken thigh fillet179 kcal

Raw chicken breast in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal meal plan – day 7: tomato soup with rice and chicken
1500 kcal meal plan - day 3: chicken Caesar salad
1800 kcal meal plan – day 4: chicken curry with rice
2000 kcal meal plan – day 2: chicken salad with avocado and tomatoes

Recipes with this ingredient

Chicken salad with avocado and tomatoes - about 412 kcal per serving
Bulgur bowl with chicken and vegetables - about 452 kcal per serving
Chicken wrap with garlic sauce – about 437 kcal per serving
Tomato soup with rice and chicken – about 481 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in one raw chicken breast fillet?

One raw chicken breast fillet (about 200 g) has about 240 kcal: 45 g protein, 0 g carbs, and 5.2 g fat.

How many calories are in 100 g of raw chicken breast?

100 g of raw chicken breast has 120 kcal (502 kJ). For comparison, 100 g of roasted chicken breast has 165 kcal.

How much protein is in raw chicken breast?

Raw chicken breast has 22.5 g of protein per 100 g, and one fillet has about 45 g.

How many carbs are in raw chicken breast?

100 g of raw chicken breast contains 0 g of digestible carbs, including 0 g of sugars, plus 0 g of fiber.

Data source: USDA FoodData Central, SR28 database – “Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw” (NDB 05062). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and is not a substitute for advice from a doctor or dietitian. Updated: 26 October 2026. How we compile our calorie chart.