EatSeeNutrition information: raw pork loin
| Nutrient | Carbs 100 g | % RI* | Raw pork chop slice (120 g) |
|---|---|---|---|
| Energy | 155 kcal649 kJ | 8% | 186 kcal778 kJ |
| Fat | 6.9 g | 10% | 8.3 g |
| of which saturated fatty acids | 2.5 g | 13% | 3 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 21.6 g | 43% | 25.9 g |
| Salt | 0.12 g | 2% | 0.14 g |
| Water | 70.4 g | - | 84.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw pork loin?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 155 kcal | 21.6 g | 0 g | 6.9 g |
| Raw pork chop slice120 g | 186 kcal | 25.9 g | 0 g | 8.3 g |
| Serving150 g | 233 kcal | 32.4 g | 0 g | 10.4 g |
Vitamins and minerals
Per 100 g, raw pork loin provides the most vitamin B1 (61% RI), selenium (60%), and vitamin B6 (52%). We show nutrients present at levels of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 373 mg | 19% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 226 mg | 32% |
| Iron | 0.5 mg | 4% |
| Zinc | 1.6 mg | 16% |
| Selenium | 33.1 µg | 60% |
| Vitamin B1 (thiamin) | 0.67 mg | 61% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.73 mg | 52% |
| Vitamin B12 | 0.53 µg | 21% |
| Vitamin D | 0.4 µg | 8% |
Raw pork loin compared with other foods
Raw pork loin has more calories per 100 g than 30% of the meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with a similar calorie content (kcal per 100 g):
- Raw chicken breast120 kcal
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
Raw pork loin in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan - day 5: oven-baked breaded pork chop with potatoes and beets
- 2500 kcal diet - day 3: sweet and sour pork with pineapple and rice
- High-protein meal plan - day 3: oven-baked breaded pork chop with potatoes and beets
- Lactose-free diet - day 4: sweet and sour pork with pineapple and rice
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw” (NDB 10062). Polish names and serving sizes: EatSee editorial team. Values are approximate and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.