EatSeeNutrition information: pork frankfurters
| Nutrient | Carbs 100 g | % RI* | 1 frankfurter (30 g) |
|---|---|---|---|
| Energy | 269 kcal1125 kJ | 13% | 81 kcal339 kJ |
| Fat | 23.7 g | 34% | 7.1 g |
| of which saturated fatty acids | 8.7 g | 43% | 2.6 g |
| Carbs | 0.2 g | 0% | 0.1 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0.1 g | - | <0.1 g |
| Protein | 12.8 g | 26% | 3.8 g |
| Salt | 2.04 g | 34% | 0.61 g |
| Water | 59.9 g | - | 18 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in pork frankfurters?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter30 g | 81 kcal | 3.8 g | 0.1 g | 7.1 g |
| 2 frankfurters60 g | 161 kcal | 7.7 g | 0.1 g | 14.2 g |
| 100 g | 269 kcal | 12.8 g | 0.2 g | 23.7 g |
Vitamins and minerals
Per 100 g, pork frankfurters contain the most vitamin B1 (54% NRV), selenium (51%), and calcium (33%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 264 mg | 13% |
| Calcium | 267 mg | 33% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 171 mg | 24% |
| Iron | 3.7 mg | 26% |
| Zinc | 2.1 mg | 21% |
| Selenium | 27.8 µg | 51% |
| Vitamin C | 2 mg | 3% |
| Vitamin B1 (thiamin) | 0.59 mg | 54% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin A | 79 µg | 10% |
Pork frankfurters compared with other foods
Pork frankfurters have more calories per 100 g than 75% of the meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with similar calorie counts (kcal per 100 g):
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
FAQs
How many calories are in 1 frankfurter?
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How many carbs are in pork frankfurters?
Data source: USDA FoodData Central, SR28 database - “Frankfurter, pork” (NDB 07939). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.