EatSeeNutrition information: roasted chicken breast
| Nutrient | Carbs 100 g | % RI* | Serving (120 g) |
|---|---|---|---|
| Energy | 165 kcal690 kJ | 8% | 198 kcal828 kJ |
| Fat | 3.6 g | 5% | 4.3 g |
| of which saturated fatty acids | 1 g | 5% | 1.2 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 31 g | 62% | 37.2 g |
| Salt | 0.19 g | 3% | 0.23 g |
| Water | 65.3 g | - | 78.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in roasted chicken breast?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad serving60 g | 99 kcal | 18.6 g | 0 g | 2.2 g |
| 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
| Serving120 g | 198 kcal | 37.2 g | 0 g | 4.3 g |
| Single fillet150 g | 248 kcal | 46.5 g | 0 g | 5.4 g |
Vitamins and minerals
Per 100 g, roasted chicken breast is highest in vitamin B3 (86% RI), selenium (50%), and vitamin B6 (43%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 256 mg | 13% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 228 mg | 33% |
| Iron | 1 mg | 7% |
| Zinc | 1 mg | 10% |
| Selenium | 27.6 µg | 50% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 13.7 mg | 86% |
| Vitamin B6 | 0.6 mg | 43% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin D | 0.1 µg | 2% |
Roasted chicken breast compared with other foods
Roasted chicken breast has more calories per 100 g than 35% of the meat and deli meat products in our chart. Here are products from the meat and deli meat category with similar calorie counts (kcal per 100 g):
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
Roasted chicken breast in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan - day 2: sandwich with roasted chicken, arugula, and tomato
- 2000 kcal meal plan - day 4: sandwich with roasted chicken, arugula, and tomato
- High-protein meal plan - day 5: sandwich with roasted chicken, arugula, and tomato
- Lactose-free meal plan - day 3: sandwich with roasted chicken, arugula, and tomato
FAQs
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Data source: USDA FoodData Central, SR28 database - “Chicken, broilers or fryers, breast, meat only, cooked, roasted” (NDB 05064). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.