Chinese cabbage: calories and nutrition information

Nutrition information: Chinese cabbage

Nutrient	Carbs 100 g	% RI*	Cup of shredded cabbage (80 g)
Energy	16 kcal67 kJ	1%	13 kcal54 kJ
Fat	0.2 g	0%	0.2 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	2 g	1%	1.6 g
of which sugars	1.4 g	2%	1.1 g
Fiber	1.2 g	-	1 g
Protein	1.2 g	2%	1 g
Salt	0.02 g	0%	0.02 g
Water	94.4 g	-	75.5 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in Chinese cabbage?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Cup of shredded cabbage80 g	13 kcal	1 g	1.6 g	0.2 g
100 g	16 kcal	1.2 g	2 g	0.2 g

Vitamins and minerals

In 100 g of Chinese cabbage, the highest amounts are vitamin K (57% RI), folate (40%), and vitamin C (34%). We show nutrients that make up at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	238 mg	12%
Calcium	77 mg	10%
Magnesium	13 mg	3%
Phosphorus	29 mg	4%
Iron	0.3 mg	2%
Zinc	0.2 mg	2%
Vitamin C	27 mg	34%
Vitamin B1 (thiamin)	0.04 mg	4%
Vitamin B2 (riboflavin)	0.05 mg	4%
Vitamin B3 (niacin)	0.4 mg	3%
Vitamin B6	0.23 mg	16%
Folate	79 µg	40%
Vitamin A	16 µg	2%
Vitamin K	42.9 µg	57%

Chinese cabbage compared with other foods

Chinese cabbage has more calories per 100 g than 6% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):

Fermented cucumber11 kcal
Cucumber15 kcal
Napa cabbage16 kcal
Canned tomatoes16 kcal
Radish16 kcal
Celery stalks16 kcal
Zucchini17 kcal
Tomato18 kcal
Sauerkraut19 kcal

Chinese cabbage in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

Vegan diet - day 6: noodles with tofu and vegetables in peanut sauce

Recipes with this ingredient

Chicken patties with cauliflower mash and slaw – about 472 kcal per serving
Tofu salad with cucumber and sesame - about 446 kcal per serving
Pasta with tofu and vegetables in peanut sauce - about 695 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a cup of shredded Chinese cabbage?

One cup of shredded Chinese cabbage (about 80 g) has about 13 kcal: 1 g protein, 1.6 g carbs, and 0.2 g fat.

How many calories are in 100 g of Chinese cabbage?

100 g of Chinese cabbage has 16 kcal (67 kJ).

How much protein does Chinese cabbage contain?

Chinese cabbage contains 1.2 g of protein per 100 g, and one cup of shredded Chinese cabbage has about 1 g.

How many carbs does Chinese cabbage contain?

100 g of Chinese cabbage contains 2 g of digestible carbs, including 1.4 g of sugars, as well as 1.2 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Cabbage, chinese (pe-tsai), raw” (NDB 11119). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 5 November 2026. How we create our calorie chart.