EatSeeNutrition information: baked sweet potato
| Nutrient | Carbs 100 g | % RI* | Medium sweet potato (200 g) |
|---|---|---|---|
| Energy | 90 kcal377 kJ | 5% | 180 kcal753 kJ |
| Fat | 0.2 g | 0% | 0.4 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.2 g |
| Carbs | 17.4 g | 7% | 34.8 g |
| of which sugars | 6.5 g | 7% | 13 g |
| Fiber | 3.3 g | - | 6.6 g |
| Protein | 2 g | 4% | 4 g |
| Salt | 0.09 g | 2% | 0.18 g |
| Water | 75.8 g | - | 151.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in baked sweet potato?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 90 kcal | 2 g | 17.4 g | 0.2 g |
| Medium sweet potato200 g | 180 kcal | 4 g | 34.8 g | 0.4 g |
Vitamins and minerals
Per 100 g, baked sweet potato provides the most vitamin A (120% DV), vitamin C (25%), and potassium (24%). We show nutrients that provide at least 2% of the DV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 475 mg | 24% |
| Calcium | 38 mg | 5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Iron | 0.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin C | 19.6 mg | 25% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.29 mg | 21% |
| Folate | 6 µg | 3% |
| Vitamin A | 961 µg | 120% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.3 µg | 3% |
Baked sweet potato compared with other foods
Baked sweet potato has more calories per 100 g than 88% of the vegetables in our chart. Here’s how foods in the vegetables category with similar calorie content compare (kcal per 100 g):
- Carrot41 kcal
- Canned corn67 kcal
- Raw potatoes77 kcal
- Raw sweet potato86 kcal
- Boiled potatoes86 kcal
- Roasted sweet potato90 kcal
- Cooked corn96 kcal
- Sun-dried tomatoes in oil213 kcal
- Sun-dried tomatoes258 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Sweet potato, cooked, baked in skin, flesh, without salt” (NDB 11508). Polish names and serving sizes: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.