EatSeeNutrition information: boiled potatoes
| Nutrient | Carbs 100 g | % RI* | Medium potato (110 g) |
|---|---|---|---|
| Energy | 86 kcal360 kJ | 4% | 95 kcal397 kJ |
| Fat | 0.1 g | 0% | 0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 18.2 g | 7% | 20 g |
| of which sugars | 0.9 g | 1% | 1 g |
| Fiber | 1.8 g | - | 2 g |
| Protein | 1.7 g | 3% | 1.9 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 77.5 g | - | 85.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in boiled potatoes?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small potato60 g | 52 kcal | 1 g | 10.9 g | 0.1 g |
| 100 g | 86 kcal | 1.7 g | 18.2 g | 0.1 g |
| Medium potato110 g | 95 kcal | 1.9 g | 20 g | 0.1 g |
| Serving250 g | 215 kcal | 4.3 g | 45.5 g | 0.3 g |
Vitamins and minerals
In 100 g of boiled potatoes, the most abundant nutrients are vitamin B6 (19% NRV), potassium (16%), and vitamin C (9%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 328 mg | 16% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 6% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin C | 7.4 mg | 9% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.27 mg | 19% |
| Folate | 9 µg | 5% |
| Vitamin K | 2.2 µg | 3% |
Boiled potatoes compared with other foods
Boiled potatoes have more calories per 100 g than 80% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):
- Carrot41 kcal
- Canned corn67 kcal
- Raw potatoes77 kcal
- Raw sweet potato86 kcal
- Boiled potatoes86 kcal
- Roasted sweet potato90 kcal
- Cooked corn96 kcal
- Sun-dried tomatoes in oil213 kcal
- Sun-dried tomatoes258 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Potatoes, boiled, cooked without skin, flesh, without salt” (NDB 11367). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.
