EatSeeNutrition information: canned corn
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (12 g) |
|---|---|---|---|
| Energy | 67 kcal280 kJ | 3% | 8 kcal33 kJ |
| Fat | 1.2 g | 2% | 0.1 g |
| of which saturated fatty acids | 0.2 g | 1% | <0.1 g |
| Carbs | 12.3 g | 5% | 1.5 g |
| of which sugars | 4.4 g | 5% | 0.5 g |
| Fiber | 2 g | - | 0.2 g |
| Protein | 2.3 g | 5% | 0.3 g |
| Salt | 0.51 g | 9% | 0.06 g |
| Water | 81.4 g | - | 9.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories does canned corn contain?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon12 g | 8 kcal | 0.3 g | 1.5 g | 0.1 g |
| Half a cup85 g | 57 kcal | 2 g | 10.5 g | 1 g |
| 100 g | 67 kcal | 2.3 g | 12.3 g | 1.2 g |
| Can (drained)285 g | 191 kcal | 6.6 g | 35.1 g | 3.4 g |
Vitamins and minerals
Per 100 g, the most abundant nutrients in canned corn are folate (18% NRV), potassium (7%), and phosphorus (7%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 132 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 36 µg | 18% |
Canned corn compared with other foods
Canned corn has more calories per 100 g than 76% of the vegetables in our calorie chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):
- Brussels sprouts43 kcal
- Raw beet43 kcal
- Cooked beet44 kcal
- Leek61 kcal
- Canned corn67 kcal
- Raw potatoes77 kcal
- Raw sweet potato86 kcal
- Boiled potatoes86 kcal
- Roasted sweet potato90 kcal
Canned corn in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 2: tuna salad with red kidney beans and corn
- 1500 kcal diet - day 2: taco salad with ground beef
- 1800-calorie diet - day 2: broccoli, egg, and sunflower seed salad
- 2000 kcal meal plan - day 3: brown rice chili sin carne
Recipes with this ingredient
- Chili sin carne with brown rice – about 650 kcal per serving
- Broccoli salad with egg and sunflower seeds - about 343 kcal per serving
- Tuna salad with red kidney beans and corn - about 352 kcal per serving
- Tortilla with black beans, corn, and avocado - about 489 kcal per serving
- Taco salad with ground beef - about 381 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs does canned corn contain?
Data source: USDA FoodData Central, SR28 database - “Corn, sweet, yellow, canned, whole kernel, drained solids” (NDB 11172). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.