Sun-dried tomatoes in oil: 213 kcal per 100 g

Nutrition information: sun-dried tomatoes in oil

Nutrient	Carbs 100 g	% RI*	1 slice (3 g)
Energy	213 kcal891 kJ	11%	6 kcal25 kJ
Fat	14.1 g	20%	0.4 g
of which saturated fatty acids	1.9 g	10%	0.1 g
Carbs	17.5 g	7%	0.5 g
of which sugars	-	-	-
Fiber	5.8 g	-	0.2 g
Protein	5.1 g	10%	0.2 g
Salt	0.67 g	11%	0.02 g
Water	53.8 g	-	1.6 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in sun-dried tomatoes in oil?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 slice3 g	6 kcal	0.2 g	0.5 g	0.4 g
10 pieces30 g	64 kcal	1.5 g	5.3 g	4.2 g
100 g	213 kcal	5.1 g	17.5 g	14.1 g

Vitamins and minerals

Per 100 g, sun-dried tomatoes in oil contain the most vitamin C (127% RWS), potassium (78%), and vitamin B2 (27%). We show nutrients that provide at least 2% RWS per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	1565 mg	78%
Calcium	47 mg	6%
Magnesium	81 mg	22%
Phosphorus	139 mg	20%
Iron	2.7 mg	19%
Zinc	0.8 mg	8%
Selenium	3 µg	5%
Vitamin C	102 mg	127%
Vitamin B1 (thiamin)	0.19 mg	17%
Vitamin B2 (riboflavin)	0.38 mg	27%
Vitamin B3 (niacin)	3.6 mg	23%
Vitamin B6	0.32 mg	23%
Folate	23 µg	12%
Vitamin A	64 µg	8%

Sun-dried tomatoes in oil compared with other foods

Sun-dried tomatoes in oil have more calories per 100 g than 97% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):

Canned corn67 kcal
Raw potatoes77 kcal
Raw sweet potato86 kcal
Boiled potatoes86 kcal
Roasted sweet potato90 kcal
Cooked corn96 kcal
Garlic149 kcal
Sun-dried tomatoes in oil213 kcal
Sun-dried tomatoes258 kcal

FAQs

How many calories are in 1 piece of sun-dried tomato in oil?

1 piece of sun-dried tomato in oil (about 3 g) has about 6 kcal: 0.2 g protein, 0.5 g carbs, and 0.4 g fat.

How many calories are in 100 g of sun-dried tomatoes in oil?

100 g of sun-dried tomatoes in oil has 213 kcal (891 kJ). For comparison, 100 g of sun-dried tomatoes has 258 kcal.

How much protein is in sun-dried tomatoes in oil?

Sun-dried tomatoes in oil have 5.1 g protein per 100 g, and 1 piece of sun-dried tomato in oil has about 0.2 g.

How many carbs are in sun-dried tomatoes in oil?

100 g of sun-dried tomatoes in oil contains 17.5 g digestible carbs, plus 5.8 g fiber.

Data source: USDA FoodData Central, SR28 database — “Tomatoes, sun-dried, packed in oil, drained” (NDB 11956). Polish names and servings: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 27 October 2026. How we prepare our calorie chart.