EatSeeNutrition information: boiled corn
| Nutrient | Carbs 100 g | % RI* | Large ear (120 g) |
|---|---|---|---|
| Energy | 96 kcal402 kJ | 5% | 115 kcal481 kJ |
| Fat | 1.5 g | 2% | 1.8 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.2 g |
| Carbs | 18.6 g | 7% | 22.3 g |
| of which sugars | 4.5 g | 5% | 5.4 g |
| Fiber | 2.4 g | - | 2.9 g |
| Protein | 3.4 g | 7% | 4.1 g |
| Salt | 0 g | 0% | 0 g |
| Water | 73.4 g | - | 88.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in boiled corn?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half a cup of kernels85 g | 82 kcal | 2.9 g | 15.8 g | 1.3 g |
| 100 g | 96 kcal | 3.4 g | 18.6 g | 1.5 g |
| Large ear120 g | 115 kcal | 4.1 g | 22.3 g | 1.8 g |
Vitamins and minerals
Per 100 g, boiled corn provides the most folate (12% NRV), phosphorus (11%), and potassium (11%). We show nutrients that reach at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 218 mg | 11% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 77 mg | 11% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.6 mg | 6% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 23 µg | 12% |
Boiled corn compared with other foods
Boiled corn has more calories per 100 g than 91% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):
- Canned corn67 kcal
- Raw potatoes77 kcal
- Raw sweet potato86 kcal
- Boiled potatoes86 kcal
- Roasted sweet potato90 kcal
- Cooked corn96 kcal
- Garlic149 kcal
- Sun-dried tomatoes in oil213 kcal
- Sun-dried tomatoes258 kcal
Boiled corn in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2000 kcal meal plan - day 5: corn on the cob with olive oil and paprika
- Vegan meal plan - day 6: corn on the cob with olive oil and paprika
Recipes with this ingredient
- Corn on the cob with olive oil and paprika - about 188 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Corn, sweet, yellow, cooked, boiled, drained, without salt” (NDB 11168). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.