Celeriac: calories and nutrition information

Nutrition information: celeriac

Nutrient	Carbs 100 g	% RI*	Medium celeriac (450 g)
Energy	42 kcal176 kJ	2%	189 kcal791 kJ
Fat	0.3 g	0%	1.4 g
of which saturated fatty acids	0.1 g	1%	0.5 g
Carbs	7.4 g	3%	33.3 g
of which sugars	1.6 g	2%	7.2 g
Fiber	1.8 g	-	8.1 g
Protein	1.5 g	3%	6.8 g
Salt	0.25 g	4%	1.13 g
Water	88 g	-	396 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in celeriac?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	42 kcal	1.5 g	7.4 g	0.3 g
Medium celeriac450 g	189 kcal	6.8 g	33.3 g	1.4 g

Vitamins and minerals

Per 100 g, celeriac provides the most vitamin K (55% RI), phosphorus (16%), and potassium (15%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	300 mg	15%
Calcium	43 mg	5%
Magnesium	20 mg	5%
Phosphorus	115 mg	16%
Iron	0.7 mg	5%
Zinc	0.3 mg	3%
Vitamin C	8 mg	10%
Vitamin B1 (thiamin)	0.05 mg	5%
Vitamin B2 (riboflavin)	0.06 mg	4%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B6	0.17 mg	12%
Folate	8 µg	4%
Vitamin E	0.4 mg	3%
Vitamin K	41 µg	55%

Celeriac compared with other foods

Celeriac has more calories per 100 g than 61% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):

Red bell pepper31 kcal
Broccoli34 kcal
Onion40 kcal
Carrot41 kcal
Celeriac42 kcal
Brussels sprouts43 kcal
Raw beet43 kcal
Cooked beet44 kcal
Leek61 kcal

Celeriac in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal diet - day 1: dill pickle soup with potatoes and chicken
1500 kcal meal plan - day 4: lentil soup with potatoes and marjoram
2500-kcal meal plan - day 1: split pea soup with smoked paprika
Vegetarian diet - day 4: bean soup with marjoram

Recipes with this ingredient

Greek-style fish with rice — about 570 kcal per serving
Barley soup with turkey - about 523 kcal per serving
Split pea soup with smoked paprika - about 531 kcal per serving
Bean soup with marjoram — about 614 kcal per serving
Dill pickle soup with potatoes and chicken - about 460 kcal per serving
Tomato soup with rice and chicken – about 481 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a medium celeriac?

A medium celeriac (about 450 g) has about 189 kcal: 6.8 g protein, 33.3 g carbs, and 1.4 g fat.

How many calories are in 100 g of celeriac?

100 g of celeriac has 42 kcal (176 kJ).

How much protein does celeriac have?

Celeriac has 1.5 g of protein per 100 g, and a medium celeriac has about 6.8 g.

How many carbs does celeriac have?

100 g of celeriac contains 7.4 g of available carbs, including 1.6 g of sugars, plus 1.8 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Celeriac, raw” (NDB 11141). Polish names and servings: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 9 November 2026. How we create our calorie chart.