EatSeeNutrition information: white cabbage
| Nutrient | Carbs 100 g | % RI* | Cup of shredded cabbage (75 g) |
|---|---|---|---|
| Energy | 25 kcal105 kJ | 1% | 19 kcal79 kJ |
| Fat | 0.1 g | 0% | 0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 3.3 g | 1% | 2.5 g |
| of which sugars | 3.2 g | 4% | 2.4 g |
| Fiber | 2.5 g | - | 1.9 g |
| Protein | 1.3 g | 3% | 1 g |
| Salt | 0.05 g | 1% | 0.04 g |
| Water | 92.2 g | - | 69.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories does white cabbage have?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf25 g | 6 kcal | 0.3 g | 0.8 g | <0.1 g |
| Cup of shredded cabbage75 g | 19 kcal | 1 g | 2.5 g | 0.1 g |
| 100 g | 25 kcal | 1.3 g | 3.3 g | 0.1 g |
Vitamins and minerals
Per 100 g, white cabbage contains the most vitamin K (101% RI), vitamin C (46%), and folate (22%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 170 mg | 9% |
| Calcium | 40 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 36.6 mg | 46% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 43 µg | 22% |
| Vitamin K | 76 µg | 101% |
White cabbage compared with other foods
White cabbage has more calories per 100 g than 36% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie content (kcal per 100 g):
- Green bell pepper20 kcal
- Mushrooms22 kcal
- Spinach23 kcal
- Cauliflower25 kcal
- White cabbage25 kcal
- Yellow bell pepper27 kcal
- Red cabbage31 kcal
- Red bell pepper31 kcal
- Broccoli34 kcal
White cabbage in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan - day 2: roasted chicken with sweet potatoes and white cabbage slaw
- 2000 kcal meal plan - day 5: unstuffed cabbage rolls
- High-protein meal plan - day 4: roasted chicken with sweet potatoes and white cabbage slaw
Recipes with this ingredient
- Unwrapped stuffed cabbage rolls - about 569 kcal per serving
- Roasted chicken with sweet potatoes and white cabbage slaw - about 555 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a cup of shredded white cabbage?
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How many carbs does white cabbage contain?
Data source: USDA FoodData Central, SR28 database – “Cabbage, raw” (NDB 11109). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.