Name: Unstuffed cabbage rolls (gołąbki)
Total time: 45 min
Yield: 1 serving
Ingredients: Ground pork - 100 g; Uncooked white rice - 40 g (about 3½ tablespoons); White cabbage – 250 g; Onion - 50 g; Carrot - 60 g; Tomato - 200 g; Tomato paste - 20 g (about 1½ tablespoons)

Instructions

Cook the rice until partly tender (about 8 minutes). Shred the cabbage.

Sauté the meat and chopped onion in a dry pan, breaking up the meat with a spatula, until browned.

Layer the cabbage, grated carrot, meat, and rice in a pot. Add the tomatoes (canned are fine), tomato paste, marjoram, allspice, paprika, and half a cup of water.

Cover and simmer for about 25 minutes, until the cabbage is tender, stirring occasionally. Season with salt and pepper.

You can also bake the dish in a covered ovenproof dish (40 minutes at 180°C). It tastes even better reheated.

Nutrition information per serving

Per serving	Amount
Calories	569 kcal
Protein	26.7 g
Carbs	56 g
of which sugars	20.6 g
Fiber	12.5 g
Fat	22.4 g
of which saturated	8 g
Salt	0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 20% of the energy, carbs 42%, and fat 38%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

1800 kcal meal plan - day 7
2000 kcal meal plan - day 5

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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