EatSeeNutrition information: raw ground pork
| Nutrient | Carbs 100 g | % RI* | 1 ground pork patty (meat only) (80 g) |
|---|---|---|---|
| Energy | 263 kcal1100 kJ | 13% | 210 kcal879 kJ |
| Fat | 21.2 g | 30% | 17 g |
| of which saturated fatty acids | 7.9 g | 40% | 6.3 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | - | - | - |
| Fiber | 0 g | - | 0 g |
| Protein | 16.9 g | 34% | 13.5 g |
| Salt | 0.14 g | 2% | 0.11 g |
| Water | 61.1 g | - | 48.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw ground pork?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ground pork patty (meat only)80 g | 210 kcal | 13.5 g | 0 g | 17 g |
| 100 g | 263 kcal | 16.9 g | 0 g | 21.2 g |
| Portion for sauce125 g | 329 kcal | 21.1 g | 0 g | 26.5 g |
| Container500 g | 1315 kcal | 84.5 g | 0 g | 106 g |
Vitamins and minerals
Per 100 g of raw ground pork, the highest amounts are vitamin B1 (66% DV), selenium (45% DV), and vitamin B12 (28% DV). We show nutrients that provide at least 2% DV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 287 mg | 14% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Iron | 0.9 mg | 6% |
| Zinc | 2.2 mg | 22% |
| Selenium | 24.6 µg | 45% |
| Vitamin B1 (thiamin) | 0.73 mg | 66% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.38 mg | 27% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.7 µg | 28% |
Raw ground pork compared with other foods
Raw ground pork has more calories per 100 g than 70% of the meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with similar calorie content (kcal per 100 g):
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
Raw ground pork in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan - day 7: unstuffed cabbage rolls
- 2000 kcal meal plan - day 5: unstuffed cabbage rolls
Recipes with this ingredient
- Unwrapped stuffed cabbage rolls - about 569 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 ground pork patty (meat only)?
How many calories are in 100 g of raw ground pork?
How much protein is in raw ground pork?
How many carbs are in raw ground pork?
Data source: USDA FoodData Central, SR28 database - “Pork, fresh, ground, raw” (NDB 10219). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.