EatSeeNutrition information: raw turkey breast
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 114 kcal477 kJ | 6% | 171 kcal715 kJ |
| Fat | 2.3 g | 3% | 3.5 g |
| of which saturated fatty acids | 0.3 g | 2% | 0.5 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 23.3 g | 47% | 35 g |
| Salt | 0.19 g | 3% | 0.28 g |
| Water | 74.7 g | - | 112.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw turkey breast?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 114 kcal | 23.3 g | 0 g | 2.3 g |
| Raw pork chop slice120 g | 137 kcal | 28 g | 0 g | 2.8 g |
| Serving150 g | 171 kcal | 35 g | 0 g | 3.5 g |
Vitamins and minerals
In 100 g of raw turkey breast, the most abundant nutrients are vitamin B3 (64% RI), vitamin B6 (58%), and vitamin B12 (54%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 267 mg | 13% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 185 mg | 26% |
| Iron | 0.8 mg | 6% |
| Zinc | 1.2 mg | 12% |
| Selenium | 22.1 µg | 40% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 10.3 mg | 64% |
| Vitamin B6 | 0.81 mg | 58% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 1.4 µg | 54% |
| Vitamin D | 0.2 µg | 4% |
How raw turkey breast compares with other foods
Raw turkey breast has more calories per 100 g than 5% of the meats and deli meats in our chart. Here are foods in the meat and deli meat category with a similar calorie count (kcal per 100 g):
- Cooked pork ham100 kcal
- Raw turkey breast114 kcal
- Raw chicken breast120 kcal
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
Raw turkey breast in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan – day 5: turkey and barley groat soup
- 1500 kcal meal plan - day 1: turkey meatballs in tomato sauce with pearl barley
- 1800 kcal diet - day 3: turkey salad with pear and walnuts
- High-protein diet - day 1: turkey salad with pear and walnuts
Recipes with this ingredient
- Roast turkey with broccoli and cauliflower - about 364 kcal per serving
- Turkey meatballs in tomato sauce with barley groats – about 542 kcal per serving
- Barley soup with turkey - about 523 kcal per serving
- Turkey salad with pear and walnuts - about 393 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Turkey, retail parts, breast, meat only, raw” (NDB 05710). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.