EatSeeNutrition information: grilled chicken breast
| Nutrient | Carbs 100 g | % RI* | Serving (120 g) |
|---|---|---|---|
| Energy | 151 kcal632 kJ | 8% | 181 kcal757 kJ |
| Fat | 3.2 g | 5% | 3.8 g |
| of which saturated fatty acids | 1 g | 5% | 1.2 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 30.5 g | 61% | 36.6 g |
| Salt | 0.13 g | 2% | 0.16 g |
| Water | 66.1 g | - | 79.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in grilled chicken breast?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad serving60 g | 91 kcal | 18.3 g | 0 g | 1.9 g |
| 100 g | 151 kcal | 30.5 g | 0 g | 3.2 g |
| Serving120 g | 181 kcal | 36.6 g | 0 g | 3.8 g |
| Single fillet150 g | 227 kcal | 45.8 g | 0 g | 4.8 g |
Vitamins and minerals
In 100 g of grilled chicken breast, the most abundant nutrients are vitamin B6 (83% of the NRV), vitamin B3 (76%), and selenium (52%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 391 mg | 20% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 258 mg | 37% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.9 mg | 9% |
| Selenium | 28.4 µg | 52% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 12.1 mg | 76% |
| Vitamin B6 | 1.2 mg | 83% |
| Vitamin B12 | 0.21 µg | 8% |
| Vitamin E | 0.5 mg | 4% |
Grilled chicken breast compared with other foods
Grilled chicken breast has more calories per 100 g than 20% of the meat and deli meat products in our chart. Here’s how foods in the meat and deli meats category with similar calorie counts compare (kcal per 100 g):
- Raw turkey breast114 kcal
- Raw chicken breast120 kcal
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled” (NDB 05747). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.
