EatSeeNutrition information: smoked bacon
| Nutrient | Carbs 100 g | % RI* | 1 slice (15 g) |
|---|---|---|---|
| Energy | 417 kcal1745 kJ | 21% | 63 kcal264 kJ |
| Fat | 39.7 g | 57% | 6 g |
| of which saturated fatty acids | 13.3 g | 67% | 2 g |
| Carbs | 1.3 g | 1% | 0.2 g |
| of which sugars | 1 g | 1% | 0.2 g |
| Fiber | 0 g | - | 0 g |
| Protein | 12.6 g | 25% | 1.9 g |
| Salt | 1.66 g | 28% | 0.25 g |
| Water | 44.2 g | - | 6.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in smoked bacon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice15 g | 63 kcal | 1.9 g | 0.2 g | 6 g |
| Serving for scrambled eggs30 g | 125 kcal | 3.8 g | 0.4 g | 11.9 g |
| 100 g | 417 kcal | 12.6 g | 1.3 g | 39.7 g |
Vitamins and minerals
Per 100 g, smoked bacon provides the most selenium (37% NRV), vitamin B1 (25%), and vitamin B3 (25%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 198 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 144 mg | 21% |
| Iron | 0.4 mg | 3% |
| Zinc | 1.2 mg | 12% |
| Selenium | 20.1 µg | 37% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin D | 0.4 µg | 8% |
Smoked bacon compared with other foods
Smoked bacon has more calories per 100 g than 95% of the meat and processed meat products in our chart. Here are products in the meat and processed meats category with a similar calorie content (kcal per 100 g):
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
- Raw bacon518 kcal
Smoked bacon in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 1: fried eggs with bacon and mushrooms
FAQs
How many calories are in 1 slice of smoked bacon?
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How much protein is in smoked bacon?
How many carbs are in smoked bacon?
Data source: USDA FoodData Central, SR28 database - “Pork, cured, bacon, unprepared” (NDB 10123). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.