EatSeeNutrition information: raw bacon
| Nutrient | Carbs 100 g | % RI* | Slice (40 g) |
|---|---|---|---|
| Energy | 518 kcal2167 kJ | 26% | 207 kcal866 kJ |
| Fat | 53 g | 76% | 21.2 g |
| of which saturated fatty acids | 19.3 g | 97% | 7.7 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 9.3 g | 19% | 3.7 g |
| Salt | 0.08 g | 1% | 0.03 g |
| Water | 36.7 g | - | 14.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw bacon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slice40 g | 207 kcal | 3.7 g | 0 g | 21.2 g |
| 100 g | 518 kcal | 9.3 g | 0 g | 53 g |
Vitamins and minerals
Per 100 g, raw bacon contains the most vitamin B1 (36% RI), vitamin B12 (34% RI), and vitamin B3 (29% RI). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 185 mg | 9% |
| Phosphorus | 108 mg | 15% |
| Iron | 0.5 mg | 4% |
| Zinc | 1 mg | 10% |
| Selenium | 8 µg | 15% |
| Vitamin B1 (thiamin) | 0.4 mg | 36% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.84 µg | 34% |
| Vitamin E | 0.4 mg | 3% |
Raw bacon compared with other foods
Raw bacon has the most calories per 100 g among the types of meat and cold cuts in our calorie chart. Here are foods in the meat and cold cuts category with similar calorie counts (kcal per 100 g):
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
- Raw bacon518 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Pork, fresh, belly, raw” (NDB 10005). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.