EatSeeNutrition information: roasted pork loin
| Nutrient | Carbs 100 g | % RI* | Serving (120 g) |
|---|---|---|---|
| Energy | 192 kcal803 kJ | 10% | 230 kcal962 kJ |
| Fat | 8.8 g | 13% | 10.6 g |
| of which saturated fatty acids | 2.8 g | 14% | 3.4 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 26.5 g | 53% | 31.8 g |
| Salt | 0.12 g | 2% | 0.14 g |
| Water | 63.8 g | - | 76.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in roasted pork loin?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin slice for a sandwich20 g | 38 kcal | 5.3 g | 0 g | 1.8 g |
| 100 g | 192 kcal | 26.5 g | 0 g | 8.8 g |
| Serving120 g | 230 kcal | 31.8 g | 0 g | 10.6 g |
Vitamins and minerals
Per 100 g, roasted pork loin provides the most selenium (63% RI), vitamin B1 (50%), and vitamin B6 (49%). We show nutrients present at a level of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 349 mg | 17% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 223 mg | 32% |
| Iron | 0.6 mg | 4% |
| Zinc | 2.1 mg | 21% |
| Selenium | 34.9 µg | 63% |
| Vitamin B1 (thiamin) | 0.55 mg | 50% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 7.1 mg | 44% |
| Vitamin B6 | 0.69 mg | 49% |
| Vitamin B12 | 0.58 µg | 23% |
| Vitamin D | 0.5 µg | 10% |
Roasted pork loin compared with other foods
Roasted pork loin has more calories per 100 g than 55% of the meat and deli meat products in our chart. Here are products from the meat and deli meat category with a similar calorie content (kcal per 100 g):
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
Roasted pork loin in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal diet - day 3: sandwiches with pork loin, mustard, and pickled cucumber
- 1500-kcal diet - day 3: sandwiches with pork loin, mustard, and pickled cucumber
- 1800-kcal diet - day 4: sandwiches with pork loin, mustard, and pickled cucumber
- High-protein diet - day 4: pork loin sandwiches with mustard and pickled cucumber
Recipes with this ingredient
- Pork loin sandwiches with mustard and pickles – about 384 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted” (NDB 10065). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.