EatSeeNutrition information: roasted chicken thigh fillet
| Nutrient | Carbs 100 g | % RI* | 1 chicken thigh fillets (80 g) |
|---|---|---|---|
| Energy | 179 kcal749 kJ | 9% | 143 kcal598 kJ |
| Fat | 8.2 g | 12% | 6.6 g |
| of which saturated fatty acids | 2.3 g | 12% | 1.8 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 24.8 g | 50% | 19.8 g |
| Salt | 0.27 g | 5% | 0.22 g |
| Water | 67 g | - | 53.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in roasted chicken thigh fillet?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chicken thigh fillets80 g | 143 kcal | 19.8 g | 0 g | 6.6 g |
| 100 g | 179 kcal | 24.8 g | 0 g | 8.2 g |
| Serving120 g | 215 kcal | 29.8 g | 0 g | 9.8 g |
Vitamins and minerals
In 100 g of roasted chicken thigh fillet, the most abundant nutrients are selenium (49% NRV), vitamin B3 (39%), and vitamin B6 (33%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 269 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 33% |
| Iron | 1.1 mg | 8% |
| Zinc | 1.9 mg | 19% |
| Selenium | 27.1 µg | 49% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.46 mg | 33% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.42 µg | 17% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 3.9 µg | 5% |
Roasted chicken thigh fillet compared with other foods
Roasted chicken thigh fillet has more calories per 100 g than 40% of the meat and deli meat items in our chart. Here are foods from the meat and deli meats category with similar calorie counts (kcal per 100 g):
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Chicken, broilers or fryers, thigh, meat only, cooked, roasted” (NDB 05098). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.