EatSeeNutrition information: cooked chicken breast
| Nutrient | Carbs 100 g | % RI* | Serving (120 g) |
|---|---|---|---|
| Energy | 151 kcal632 kJ | 8% | 181 kcal757 kJ |
| Fat | 3 g | 4% | 3.6 g |
| of which saturated fatty acids | 0.9 g | 5% | 1.1 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 29 g | 58% | 34.8 g |
| Salt | 0.16 g | 3% | 0.19 g |
| Water | 68.3 g | - | 82 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked chicken breast?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad serving60 g | 91 kcal | 17.4 g | 0 g | 1.8 g |
| 100 g | 151 kcal | 29 g | 0 g | 3 g |
| Serving120 g | 181 kcal | 34.8 g | 0 g | 3.6 g |
Vitamins and minerals
In 100 g of cooked chicken breast, the highest amounts are vitamin B3 (53% NRV), selenium (41%), and vitamin B6 (24%). We show nutrients present at 2% NRV or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 187 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 165 mg | 24% |
| Iron | 0.9 mg | 6% |
| Zinc | 1 mg | 10% |
| Selenium | 22.3 µg | 41% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 8.5 mg | 53% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0.23 µg | 9% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin D | 0.1 µg | 2% |
Cooked chicken breast compared with other foods
Cooked chicken breast has more calories per 100 g than 20% of the meat and cold cuts in our chart. Here are foods from the meat and cold cuts category with a similar calorie content (kcal per 100 g):
- Cooked pork ham100 kcal
- Raw turkey breast114 kcal
- Raw chicken breast120 kcal
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database — “Chicken, broilers or fryers, breast, meat only, cooked, stewed” (NDB 05065). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged foods, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.
