EatSeeNutrition information: raw pork neck
| Nutrient | Carbs 100 g | % RI* | Slice for grilling (140 g) |
|---|---|---|---|
| Energy | 186 kcal778 kJ | 9% | 260 kcal1088 kJ |
| Fat | 12.4 g | 18% | 17.4 g |
| of which saturated fatty acids | 4.3 g | 22% | 6 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 17.4 g | 35% | 24.4 g |
| Salt | 0.15 g | 3% | 0.21 g |
| Water | 69.2 g | - | 96.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw pork neck?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 186 kcal | 17.4 g | 0 g | 12.4 g |
| Slice for grilling140 g | 260 kcal | 24.4 g | 0 g | 17.4 g |
| Serving180 g | 335 kcal | 31.3 g | 0 g | 22.3 g |
Vitamins and minerals
In 100 g of raw pork neck, the highest amounts are selenium (48% RWS), vitamin B1 (47%), and vitamin B12 (36%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 318 mg | 16% |
| Calcium | 16 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Iron | 1.1 mg | 8% |
| Zinc | 3.1 mg | 31% |
| Selenium | 26.2 µg | 48% |
| Vitamin B1 (thiamin) | 0.52 mg | 47% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 0.91 µg | 36% |
| Vitamin D | 0.7 µg | 14% |
Raw pork neck compared with other foods
Raw pork neck has more calories per 100 g than 45% of the meat and deli meat products in our chart. Here’s how similarly calorie-dense foods from the meat and deli meat category compare (kcal per 100 g):
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw” (NDB 10080). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.