EatSeeNutrition information: roasted chicken wings
| Nutrient | Carbs 100 g | % RI* | 1 boneless wing (40 g) |
|---|---|---|---|
| Energy | 254 kcal1063 kJ | 13% | 102 kcal427 kJ |
| Fat | 16.9 g | 24% | 6.8 g |
| of which saturated fatty acids | 5 g | 25% | 2 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 23.8 g | 48% | 9.5 g |
| Salt | 0.25 g | 4% | 0.1 g |
| Water | 59.4 g | - | 23.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in roasted chicken wings?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 boneless wing40 g | 102 kcal | 9.5 g | 0 g | 6.8 g |
| 100 g | 254 kcal | 23.8 g | 0 g | 16.9 g |
| Serving (6 wings)240 g | 610 kcal | 57.1 g | 0 g | 40.6 g |
Vitamins and minerals
Per 100 g of roasted chicken wings, the highest amounts are selenium (46% RWS), vitamin B6 (40%), and vitamin B3 (39%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 212 mg | 11% |
| Calcium | 18 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Iron | 0.8 mg | 6% |
| Zinc | 1.6 mg | 16% |
| Selenium | 25.5 µg | 46% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.56 mg | 40% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.35 µg | 14% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin D | 0.2 µg | 4% |
Roasted chicken wings compared with other foods
Roasted chicken wings have more calories per 100 g than 65% of the types of meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with a similar calorie content (kcal per 100 g):
- Raw pork neck186 kcal
- Roasted chicken drumstick with skin191 kcal
- Roasted pork loin192 kcal
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
FAQs
How many calories are in 1 boneless wing?
How many calories are in 100 g of roasted chicken wings?
How much protein is in roasted chicken wings?
How many carbs are in roasted chicken wings?
Data source: USDA FoodData Central, SR28 database - “Chicken, broilers or fryers, wing, meat and skin, cooked, roasted” (NDB 05103). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.